And so it begins for 2010

At the beginning of the year it's only natural to look back to the beginning of last year and see what your life was like compared to what it's like now. And it's fun to find it's completely different than you would have predicted. At least as long as you dance through it and allow yourself to embrace it.

This year, in addition to dancing, I'm getting the opportunity to use some of my other training and stretch myself in new directions. One of the new muscles I'm flexing concerns, ironically enough, helping people to reach their fitness goals. I've joined the team at the Satori Method Academy as part of their Fitness Bootcamp Classes. It's a unique mind-body-spirit program that not only helps people achieve their fitness goals... but helps them retrain their subconscious identity and mental image of themselves so that they can maintain their results!

It's a lot of fun and we're getting a lot of great feedback. So, if you're in the mood for a new you in 2010, stop by and take a look around or call us for more information. The next bootcamp starts January 9th.